Leave the House Safely

For some people leaving the house can be a struggle. Motivation, anxiety or the absence or presence of safety and security combined with the the challenge of seeing people who may have a history with us, can make it hard to leave the house and do the things we see normal people do all the time. With a little help, the task of leaving the house to do even basic tasks can be made much easier, and in time, the confidence to get out and about can grow.

Connect with Health

Health is more than just the absence of symptoms. Health is the presence of the right conditions for healing, growth and regeneration.My Better Life is all about helping you create these conditions in your home, garden and wider environment. Because mental health is not just for those who experience symptoms, it is a fundamental human right and one that can be realised with the right help and small changes adopted regularly with courage and determination. Connect with Nature Exposure to natural environments has been show to reduce anxiety and lead to greater feelings of wellbeing. We don’t always think about or make the effort to get ourselves into natural environments and so we can sometimes get caught up in the hustle and bustle of urban life, missing out on these live giving benefits. Our supports help you connect with natural environments to put you back in touch with what nourishes and supports better mental health. Connect with Work Work is not just a source of income. It gives us a sense of meaning and purpose and links us in to the social fabric of our community. We know all about the barriers to work and help people to connect the dots to find meaningful activity in their lives. Connect with Self The “self” is a term used in spiritual traditions to mean a sense of deeper meaning and purpose in life. This could be achieved through yoga, meditation or even finding a church or spiritual tradition that gives life new meaning. it can also be as simple as finding expression through art and creativity.